The word SUKHA could be deciphered as “euphoria, relish, satisfaction, and solace“. Sukhasana is one of the most agreeable and…

There is a pure yogic energy that moves through the world and flows into each of you. This energy is…

This tantric breathing practice from Sarah Platt-Finger can enable you to accomplish a condition of unity, otherwise called samadhi. In…

A man concentrated on sexual continence controls and transforms the sexual energy into subtle, mental energy that spreads through the…

Before starting this topic, before you try to do Prana Mudra, please make sure that you are alone in the…

Etymology In Sanskrit, Paschima refers to back or west, and Uttana implies expansion or curve. Accordingly, the expression “Paschimottanasana” is…

Historical background The Sanskrit expression PADMA signifies “lotus”, thus the interpretation of PADMASANA is “The Lotus Pose”. The asana was…

Historical backgrounds The word “NAULI” can’t be found in any dictionary. Be that as it may, NAU means boat and…

Mandukasana or “The Frog” Pose has different variants. The one we are going to acquaint with you in the following,…

This asana is very famous, and it is highly practiced in South India. It is suggested that the daily session of asanas incorporate this asana too. Apart from its exceptionally valuable impacts, Konasana additionally improves the gainful effects of Paschimottanasana.