Do foods impact our mind and body?
The kind, quantity, and way of eating have a great impact on our body and mind. Scientific studies and researches have proved it multiple times- eating the right food helps in improving mental and physical health. Tantra practices also focus on eating healthy and nutritious foods in the right order. Avoiding toxins, gluten, bitter or excessive spicy foods are a prime thing that you need to learn during a tantric journey. Tantra also focuses on the way of eating so that the essence of the food can be extracted. Be calm, chew well and eat slowly are the rules to following to get the most out of your meals.
Why separate foods for a Tantric journey?
Food occupies an important area in Tantric studies as it affects your mood or efficiency in various activities. Apart from quantity, time and the way of eating, Tantra also recommends foods that can improve your performance and experience in lovemaking sessions.
Following are a few superfoods for the tantric journey –
1) Raw Cacao Powder
Raw cacao, the purest form of chocolate, comes with multiple health benefits and is being used for centuries. It is the most popular superfood as it complements most of the recipes quite well. Presence of tryptophan in raw cacao works as a great mood enhancer. Raw cacao powder also acts as an aphrodisiac that can significantly improve your performance in lovemaking sessions. It also produces serotonin that is known for reducing anxiety.
Spirulina, the blue-green algae also comes with multiple health benefits and is often recommended during a Tantric journey. Spirulina is very rich in iron, B complex vitamins, manganese, beta-carotene, fatty acid, protein etc. It improves blood circulation; controls blood pressure, maintains blood glucose levels and also boosts stamina and endurance.
Bananas are very rich in potassium and riboflavin that works great in boosting your energy level. It also has a high quantity of important nutrients like zinc. Bananas also contain bromelain and are often recommended for a better lovemaking experience.
Watermelon is rich in citrulline, a type of amino acid, which helps to relax the blood vessels and in turn improve blood flow to erectile tissues. Watermelon also contains nitric oxide that reduces mental and physical fatigue and enables you to enjoy the lovemaking session better.
5) Noni juice
Noni juice is yet another superfood that can improve your tantric journey. Apart from boosting immunity, consumption of noni juice also helps in reducing depression. It is a great drink to go with for a better and fulfilling lovemaking session.
Apart from the multiple health benefits, the above-mentioned super-foods will make your lovemaking experience a lot more satisfying. Make sure you had your last meal at least four hours before the session as a full stomach may hinder the free flow of energy. Drink plenty of water to activate the root chakra for a better experience.