Garudasana
Etymology:
in Sanskrit, GARUDA means hawk, so, GARUDASANA might be interpreted as “the posture of the eagle”.
Rules:
GARUDASANA is a pose that grants mental balance to the practitioner as well as better mental focus.
Useful Effects:
Men encountering testicle dilatation ought to somewhat bend their trunk towards the front, while performing it.
There is additionally a variant of this posture, for individuals who are not ready to perform it as much.
The Left Side:
Remain on your feet, bottoms somewhat spread and parallel. Bend your right leg, putting the whole surface of your sole on the inner side of the thigh, as high as could be expected under the circumstances. Then join your hands, as in prayer, squeezing them together.
Maintain your balance, supporting your weight on the left foot just; eyes open, looking to a spot placed at the level of the forehead, before you. Keep the spine straight while you perform this asana.
The Right Side:
Stand on your feet, bottoms marginally spread and parallel. Bend your left leg, putting the whole surface of your sole on the internal side of the thigh, as high as possible. Then unite your hands, as in prayer, squeezing them together.
Keep up your balance, supporting your weight on the right foot just; eyes open, looking to a spot set around at the level of the forehead, in front of you. Keep the spine straight while you perform this asana.
The center is exactly as explained above, trying to see precisely the same with Garudasana. The beneficial impacts of this variation are the equivalent, yet not as amazing as those of Garudasana.
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