If you’re currently pursuing your education, be it school or college, you probably face plenty of obstacles as a result of increased expectations, higher levels of competition, the complexity of your problems, etc. This may have caused you to be stressed and exhausted.
Be it standardized tests or trying to strike a balance between academics, extra-curricular and social lives, students today are under a significant amount of pressure. In order to carry out their daily tasks and chores, students may often ignore their mental health. This results in emotional breakdowns, loss of focus and forgetfulness among other things. So how can students consciously relax and give their minds a much-needed break? Meditation could be a good start. Now, if you’ve got a short attention span, you’ve probably already dismissed this suggestion. But meditation isn’t about sitting as still as you can till you’re so bored you almost fall asleep. It’s a process wherein you de-clutter your mind and rejuvenate yourself. So, how can you start meditating?
Find a clutter-free spot.
If you’re going to attempt to de-clutter your mind, sitting in front of your messy desk or on the bed you haven’t made in two weeks is going to be counterproductive. Find a comfortable, tidy spot to meditate in.
Sit on a chair or cross-legged on the ground. Keep your back straight and sit upright in order to facilitate the flow of energy within your body. Place your hands, palms up, on your legs. While it’s important to maintain good posture, make sure you’re comfortable and relaxed.
Find something to focus on.
This could be a calming image, psychologically relaxing music, the flame of a lamp, etc. Then concentrate on that thing and divert your energy observing its various elements through your senses, e.g. the patterns in the image or the different tunes of the music. Try to avoid thinking about anything that isn’t what you’re consciously focusing on and replace your racing thoughts with that one thing you’re focusing on.
Be mindful of your breathing.
Breathe in a rhythmic way, inhaling and exhaling at specific counts. Feel in the inflow of positive energy with each breath that fills your lungs and the outflow of negativity with each breath you let out.
This is a good meditation technique for students and is suitable for beginners. You can try doing this for 5-10 minutes every day to begin.
You can also download different apps for guided meditation. These have preset sessions for you to listen to/watch and are timed so that you can make the most out of the limited time you have to meditate.
If you’re into Yoga and Pranayama, try fusing them with meditation. Sit in a comfortable asana and use Pranayama techniques to breath effectively and focus on your breathing. This is also a good meditation technique for students.
The most important part of meditation is practice. Even the best meditation techniques for students may not be effective if you don’t use them regularly. So, start off slow and maintain continuity, and in no time, you’ll start seeing a great improvement in your concentration, stress levels and mood.