Dancing has always been a therapeutic exercise. It stimulates your brain nerves and releases endorphins into your body giving you an ecstatic feeling. Dancing is undoubtedly physically beneficial for you but, it has a positive impact on your mental health too.
Since dancing improves brain functions, we have yet another reason to take it up as a hobby or a form of exercise.
Dance is a form of expression, an expression of feelings and emotions but more importantly, it is an expression of your true self.
Just think to yourself, when was the last time you danced your heart out?
They say, Dance like no-one’s watching and you should.
The only thing you should care while you’re dancing is yourself. Don’t pay attention to the people who you think are watching you and judging you.
Life is a celebration in itself and dance is a part of that celebration. Move your body freely and without any care. Don’t overthink it. If you feel that you’re making a fool of yourself then, you’re on the right path.
Only when you lose yourself is when you truly find yourself. You don’t need to be a pro at dancing, all you need is the encouragement. Dancing helps you gain confidence, it makes you physically and, mentally active.
Your body reflexes become sharp and steady.
Dancing requires an involvement of presence that can pull out your negative thoughts. It helps you enter a magical, meditative place where your inner dialogue is momentarily suspended and, your mind is clear.Take baby steps (not literally). Start dancing in your free time to the songs you enjoy the most. Don’t tire yourself out just dance enough to keep your mind off of your regular lifestyle.
Once you are comfortable dancing by yourself, you can take a step forward and dance in groups. Take a free beginner’s dance lesson with your friends this helps you feel secure about your personality.
You can continue to dance in your personal space because that too will help you to attain a sense of self-love.
It is extremely important for us to understand our inner selves. We often misjudge ourselves and in the process of living life and pleasing people we hurt our self.
So, dance can act as a getaway for your soul because when you are dancing you are free from the world, free from yourself.
Learn to accept the little flaws in your dance and dance like you have never danced before.
Dance to the rhythms of the beautiful nature around you, the birds who sing to you and for the soul that resides inside of you.
You never know what will come your way, so the best way to stay calm is to dance.
Sure, it can be tough at times but dancing can help you channel your emotions and let them out in a productive way.
Dance to the wonder that is life and the little things that make you happy. Turn on the music, and shake a leg for life is a musical.