Sukhasana
The word SUKHA could be deciphered as “euphoria, relish, satisfaction, and solace“.
Sukhasana is one of the most agreeable and simple ASANAS that should be possible on the ground.
It is prescribed to the amateurs, to the ones who can’t move toward the diamond position (Vajrasana) for long time or the ones who can’t execute the lotus position (Padmasana) yet. It is prescribed for the breathing control works out (Pranayama) or for contemplation (Dyana).
Sukhasana is exceptionally simple to execute. It tends to be drawn nearer by anybody. Sukhasanacan be directed to perfection significantly simpler than some other asana. In the Yogi custom it is said that, “An ASANA is consummately executed when the expert can keep up it constantly, for three hours and forty eight minutes, with enough internal focus on the mind” Any ASANA brought to this sort of perfection turns into a triple spring of advantages, truly, intellectually and also for developing the mind.”