Meditation is not necessarily undertaken when you face physical or mental problems in life. It should be practised regardless of your physical and mental status. People often cling to Vipassana and other types of meditation during desperate times. It is the last straw and they want to try everything before they give up and accept their fate.
Vipassana, unlike other meditation techniques, is a bit different. No matter how much pain you are in you should be able to focus on one thing only.
You are instructed to concentrate on the bubbling energies in your body instead of the pain that you are experiencing.
You need not do an extreme Vipassana session every day but even 5-10 minutes of it can help you concentrate on the broader picture in your life. It instructs you to focus on your breaths and your respiratory movements.
It helps you to create a barrier between your mind and the pain that you experience. It insists on focusing on the positivity or the various vibes that one feels while they are meditating.
You redirect the brain’s attention from the pain that you are experiencing. If your leg falls asleep and starts paining during the process the brain should be instructed to focus on a different part of the body altogether.
It tells us that the pain we experience during the session is temporary and we should not give it any importance. There are better things to focus on and they are much larger than a little pain in your leg or back.
Start small. Try making Vipassana a part of your day and you will know what I am talking about. Your mind and body are at the peak of awareness and it is important that they co-ordinated well.
Redirecting your mind or shifting focus helps you get a better hold of your brain. If you concentrate your attention towards one thing your brain is likely to follow. It does not fixate on the pain unless you want it to. Vipassana is a state of complete mental awareness and it should be a part of our daily lives because it has a lot of benefits.
You need to remind yourself why you started it in the first place. It is crucial to take on such activities because it gives you a purpose. Our life is surrounded by negative thoughts and negative people and we don’t do much to separate ourselves from them. By taking up this kind of meditation one can focus and release their stress and have a better perception of life and the other things that hold importance in their lives.
Everyone can do this Meditation in their home or wherever they feel comfortable. Try taking out 5 minutes of your busy schedule and sit alone with your thoughts and start watching your thoughts. Focus on your breaths and how they pass through your respiratory system.
Vipassana Meditation: How to Practice It?
- The very first thing that you need to do is look for a serene and peaceful location that is best suited for meditation.
- Sit down on a chair or comfortable yoga position with your back straight and not stiff. In fact, this ensures that you’ll be able to meditate comfortably a significant amount of time.
- Next, close your eyes and then watch your abdomen and breathing. Remember don’t force your breathing instead observe a natural breath.
- Be wary of the falling and rising sensations of your abdomen with your exhalations as well as inhalations.
Pay attention to your abdomen’s sensation. However, you need to ensure that your observation would be incessant without break.
Periodically, you’ll notice that your mind is travelling off. If this happens, your concentration might be lost thus you need to bring back your abdomen’s dropping and rising sensations gently.
Nevertheless, you can perform Vipassana meditation anytime. Furthermore, you can begin from 15 to 60 minutes.